Science of Pilates : understand the anatomy and physiology to perfect your practice
Ward, Tracy2022
Books
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
Main title:
Author:
Ward, Tracy, author
Imprint:
London : Dorling Kindersley Limited, 2022.
Collation:
224 pages : illustrations ; 24 cm
ISBN:
9780241580578 (pbk. :)
Language:
English
Subject:
BRN:
5366534
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Sheen Library | Adult Non-fiction | 613.719 | Onloan - Due: 25 May 2024 |
| Ham Library | Adult Non-fiction | 613.719 | Onloan - Due: 11 May 2024 |