Cognitive behavioural therapy
Branch, Rhena2020
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Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Main title:
Cognitive behavioural therapy / by Rhena Branch and Rob Willson.
Author:
Branch, Rhena, authorWillson, Rob, author
Edition:
3rd edition.
Imprint:
Hoboken, NJ : For Dummies, [2020]©2020
Collation:
xiii, 414 pages : illustrations (black and white) ; 24 cm
Notes:
Previous edition: published as Cognitive behavioural therapy for dummies. Chichester: Wiley, 2010.Includes index.
ISBN:
9781119601128 (pbk. :)
Language:
English
Added title:
BRN:
4752470
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Ham Library | Adult Non-fiction | 616.891 | Onloan - Due: 20 May 2024 |
| Teddington Library | Adult Non-fiction | 616.891 | Onloan - Due: 28 May 2024 |
| Whitton Library | Adult Non-fiction | 616.891 | Reservation awaiting collection (Set: 07 May 2024) |