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Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results

Clear, James2018
Books
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In 'Atomic Habits', Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
Author:
Clear, James, author
Imprint:
London : Random House Business Books, 2018.
Collation:
ix, 306 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781847941831 (pbk. :)
Language:
English
BRN:
4465045
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Castelnau LibraryAdult Non-fiction152.33Onloan - Due: 03 May 2024
East Sheen LibraryAdult Non-fiction152.33Onloan - Due: 05 May 2024
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Richmond Lending LibraryAdult Non-fiction152.33In-transit from Castelnau Library to East Sheen Library (Set: 20 Apr 2024)
Richmond Lending LibraryAdult Non-fiction152.33Onloan - Due: 29 Apr 2024
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Twickenham LibraryAdult Non-fiction152.33In-transit from Richmond Lending Library to Teddington Library (Set: 20 Apr 2024)
Whitton LibraryAdult Non-fiction152.33Onloan - Due: 03 May 2024
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