Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results
Clear, James2018
Books
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In 'Atomic Habits', Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
Main title:
Author:
Clear, James, author
Imprint:
London : Random House Business Books, 2018.
Collation:
ix, 306 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781847941831 (pbk. :)
Language:
English
BRN:
4465045
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Castelnau Library | Adult Non-fiction | 152.33 | Onloan - Due: 03 May 2024 |
| East Sheen Library | Adult Non-fiction | 152.33 | Onloan - Due: 09 May 2024 |
| Ham Library | Adult Non-fiction | 152.33 | Reservation awaiting collection (Set: 07 May 2024) |
| Hampton Hill Library | Adult Non-fiction | 152.33 | Onloan - Due: 27 Apr 2024 |
| Hampton Library | Adult Non-fiction | 152.33 | Onloan - Due: 08 May 2024 |
| Hampton Wick Library | Adult Non-fiction | 152.33 | Reservation awaiting collection (Set: 01 May 2024) |
| Kew Library | Adult Non-fiction | 152.33 | Onloan - Due: 22 May 2024 |
| Richmond Lending Library | Adult Non-fiction | 152.33 | Onloan - Due: 29 Apr 2024 |
| Teddington Library | Adult Non-fiction | 152.33 | Reservation awaiting collection (Set: 01 May 2024) |
| Twickenham Library | Adult Non-fiction | 152.33 | Onloan - Due: 14 May 2024 |