The beginner's guide to intermittent keto

Perillo, Jennifer2019

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Summary

For too long we've been told to avoid foods that are high in fat, to choose highly processed alternatives and to spend our days counting calories, but the latest scientific research has revealed the truth that a diet that is high in natural, healthy fat can actually help your body burn fat. The ketogenic diet is a low-carb and high-fat way of eating. By combining it with the benefits of intermittent fasting, you will accelerate your weight loss, boost your energy and feel great. It's not about starvation. We fast every day while we sleep, intermittent fasting simply stretches the time between meals boosting the benefits of a ketogenic diet even further. This simple, easy to follow plan will include an introduction to the ketogenic diet and a simple explanation of how and why this diet is so effective.