Uncovering happiness : overcoming depression with mindfulness and self-compassion
Goldstein, Elisha2015
Books
In 7 simple steps, Dr. Elisha Goldstein shows the reader how to utilise mindfulness and self-compassion techniques, along with innovations in neuroscience, to release natural antidepressants in the brain, allowing you to take back control of your mind, your mood and your life.
Main title:
Author:
Imprint:
London : Simon & Schuster, 2015.
Collation:
320 pages ; 24 cm
ISBN:
9781471149238 (pbk)
Dewey class:
616.8527616.852616.8527 GOL
Language:
English
Subject:
BRN:
1888741
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Sheen Library | Adult non-fiction | 616.852 | Available |