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Uncovering happiness : overcoming depression with mindfulness and self-compassion

Goldstein, Elisha2015
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In 7 simple steps, Dr. Elisha Goldstein shows the reader how to utilise mindfulness and self-compassion techniques, along with innovations in neuroscience, to release natural antidepressants in the brain, allowing you to take back control of your mind, your mood and your life.

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Total copies: 1

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