The mind monster solution : how to overcome self-sabotage and reclaim your life
Gale, Hazel2019
Books
Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. Here, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity.
Main title:
Author:
Gale, Hazel, author
Imprint:
London : Yellow Kite, 2019.
Collation:
xii, 386 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: as Fight. 2018.Includes bibliographical references and index.
ISBN:
9781473662469 (pbk. :)
Dewey class:
158.1
Language:
English
Added title:
Subject:
BRN:
1872784
More Information: