Yoga therapy for insomnia, sleep and better rest
Sanfilippo, Lisa2018
Books
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
Main title:
Yoga therapy for insomnia, sleep and better rest / Lisa Sanfilippo.
Author:
Sanfilippo, Lisa, author
Imprint:
London : Singing Dragon, 2018.
Collation:
176 pages : illustrations (black and white) ; 23 cm
ISBN:
9781848193918 (pbk. :)
Dewey class:
613.7046613.704613.7046 SAN
Language:
English
BRN:
1857605
More Information: