Healthy to 100 [electronic resource] : Lessons on ageing from the world’s healthiest countries
Stern, Ken2025
eBook
Find it!
A revolutionary approach to longevity and ageing In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.
Main title:
Author:
Stern, Ken, authorCloudLibrary
Imprint:
[S.l.] : Ebury Publishing, 2025.
Collation:
1 online resource304 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Ebury Publishing 2025 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: CloudLibrary (file size: 987.0 KB)
ISBN:
9781529938678
Language:
English
Subject:
BRN:
9118455
More Information: