Chair yoga for strength and balance : accessible exercises to improve mobility and relieve pain
Maitreyi, M. L.2026
Books
Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement. This work offers a gentle, immediate way to rebuild mobility - using the chair you're already sitting in. No prior yoga experience needed. In as little as 20 minutes a day, you'll learn how to choose your practice, transform your core, find your calm, and move with confidence.
Main title:
Author:
Maitreyi, M. L., author
Imprint:
Kennebunkport : Cider Mill Press, 2026.
Collation:
176 pages : illustrations ; 24 cm
ISBN:
9781400351947 (pbk. :)
Dewey class:
613.7046613.704
Language:
English
BRN:
9095692
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult non-fiction | 613.704Health and Wellbeing | On order |