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Good anger : why we shouldn't fear our rage

Parker, Sam (Journalist)2026

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Summary

Embrace your hidden source of clarity, purpose and strength In recent years we have become much more accepting of difficult human emotions, but one remains taboo: anger. Afraid of the disharmony it can create, we disapprove of it in others and do our best to squash it down within ourselves. But this approach takes a terrible toll on our physical and mental health. Unresolved anger is a major and often overlooked factor in anxiety and depression. By avoiding our anger, we deny ourselves the gifts it can offer of clarity and purpose, dignity and self-respect, energy and strength. In 'Good Anger', journalist Sam Parker argues we need a radical rethink of what anger is and what it is for.