The mental strength playbook
Morin, Amy2026
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Whether you're dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you're tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. This book is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult co-workers. Learning how to manage your thoughts, emotions, and behaviours will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations.
Main title:
The mental strength playbook / Amy Morin.
Author:
Morin, Amy, author
Imprint:
London : Ebury Edge, 2026.
Collation:
368 pages ; 24 cm
ISBN:
9781529147452 (pbk. :)
Dewey class:
158.7158.7 MORI
Language:
English
Subject:
BRN:
9082822
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Sheen Library | Adult non-fiction | 158.7Careers | On order |