Ferment [electronic resource] : The Life-Changing Power of Microbes
Spector, Tim2025
eAudioBook
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Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee. He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health. © Tim Spector 2025 (P) Penguin Audio 2025
Main title:
Author:
Spector, Tim, authorCloudLibrary
Edition:
Unabridged.
Imprint:
[S.l.] : Random House UK, 2025.
Collation:
1 online resource(1 sound file (10hr.,15min.,24sec.))
Notes:
Audio book.Electronic reproduction. [S.l.] Random House UK 2025 Available via World Wide Web.
Performers:
Cast: Pugh, Leighton; Spector, Tim
System details:
Format: MP3Requires: CloudLibrary (file size: 281.7 MB)
ISBN:
9781529932201
Language:
English
Subject:
BRN:
9081058
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| eLibrary | eAudiobook | Cloud Library - eAudiobook |