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Emotion hacks : 50 ways to feel better fast
Martin, Ryan C.2026
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The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions.
Main title:
Emotion hacks : 50 ways to feel better fast / Dr Ryan Martin.
Author:
Martin, Ryan C., author
Imprint:
London : Watkins, 2026.
Collation:
224 pages ; 22 cm
ISBN:
9781786788672 (pbk. :)
Dewey class:
158.1158.1 MART
Language:
English
BRN:
9074525
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Hill Library | Adult non-fiction | 158.1Psychology | Available |