Triathlon for the Every Woman [electronic resource] : You Can Be a Triathlete. Yes. You
Atwood, Meredith2019
eAudioBook
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Author:
Imprint:
[Place of publication not identified] : Da Capo Lifelong Books, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9781549181665
Language:
English
BRN:
9066125
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| eLibrary | eAudiobook | BorrowBox - eAudiobook |