Think less, sleep more : from panic and perfectionism to stress-free sleep
Romiszewski, Stephanie2026
Books
We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, 'Think Less, Sleep More' unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
Main title:
Think less, sleep more : from panic and perfectionism to stress-free sleep / Stephanie Romiszewski.
Author:
Romiszewski, Stephanie, author
Imprint:
Sydney : Allen & Unwin, 2026.
Collation:
320 pages ; 22 cm
ISBN:
9781805464556 (pbk. :)
Dewey class:
362.196849362.196362.1968 ROM
Language:
English
Subject:
BRN:
9037619
More Information: