The inner clock : living in sync with our circadian rhythms
Peeples, Lynne2026
Books
How the ground-breaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. 'The Inner Clock' explores the emerging science and its transformative applications.
Main title:
The inner clock : living in sync with our circadian rhythms / Lynne Peeples.
Author:
Peeples, Lynne, author
Imprint:
London : Bloomsbury Tonic, 2026.
Collation:
368 pages ; 20 cm
ISBN:
9781526649102 (pbk. :)
Dewey class:
612.022
Language:
English
Subject:
BRN:
9034610
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Teddington Library | Adult non-fiction | 612.022Health and Wellbeing | Available |