Micro-habits : tiny changes that supercharge high performance
Humphrey, Jake, 1978-2026
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Place reservation for Micro-habits : tiny changes that supercharge high performanceWe often assume that the highest-performing people have some huge secret - they're doing something drastically, life-alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro-habits. Drawing on exclusive in-person interviews with some of the world's most remarkable people - from Lando Norris to Usain Bolt to Sarina Weigman - 'Micro-Habits' introduces the 48 tiny, repeatable behaviours that high performers use to achieve excellence. And the best thing? They work right away.
Main title:
Micro-habits : tiny changes that supercharge high performance / Jake Humphrey, Damian Hughes.
Author:
Humphrey, Jake, 1978-, authorHughes, Damian, author
Imprint:
UK : Cornerstone Press, 2026.
Collation:
289 pages ; 22 cm
Notes:
Includes QR codes.Includes bibliographical references and index.
ISBN:
9781529976205 (pbk. :)
Dewey class:
153613.71613.71 HUM153 HUM
Language:
English
Subject:
BRN:
9028398
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Sheen Library | Adult non-fiction | 613.71Health and Wellbeing | Onloan - Due: 27 Feb 2026 |
| Hampton Library | Adult non-fiction | 613.71Health and Wellbeing | In-transit from Ham Library to East Sheen Library (Set: 16 Feb 2026) |
Find it!
Total copies: 2
Reservations: 2
Place reservation for Micro-habits : tiny changes that supercharge high performance