The anti-inflammatory 30-day reset : simple steps to transform your health for good
Richards, Sophie2026
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Are you ready to uncover the secret to a healthier, happier life that's free of pain, bloating, inflammation and other uncomfortable symptoms? This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact. Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health.
Main title:
Author:
Richards, Sophie, author
Imprint:
UK : Penguin Michael Joseph, 2026.
Collation:
335 pages : illustrations (colour) ; 26 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241770436 (hbk. :)
Dewey class:
641.5631641.5631 RIC641.563
Language:
English
BRN:
9028156
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Castelnau Library | Adult non-fiction | 641.563Food and Drink | Onloan - Due: 24 Feb 2026 |
| Teddington Library | Adult non-fiction | 641.563Food and Drink | In-transit from Teddington Library to Richmond Lending Library (Set: 16 Feb 2026) |
| Twickenham Library | Adult non-fiction | 641.563Food and Drink | Onloan - Due: 04 Mar 2026 |
| Whitton Library | Adult non-fiction | 641.563Food and Drink | Onloan - Due: 04 Mar 2026 |