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Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT
Joseph, Avy2025
Books
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
Main title:
Author:
Joseph, Avy, author
Edition:
Fifth edition.
Imprint:
Chichester : Capstone, 2025.
Collation:
272 pages : illustrations
Notes:
Previous edition: 2022.Includes index.
ISBN:
9781907312861 (pbk. :)
Dewey class:
616.891425616.8914 JOS616.8914616.891
Language:
English
BRN:
9027597
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Whitton Library | Adult non-fiction | 616.891Health and Wellbeing | Onloan - Due: 06 Mar 2026 |