The ABCs of coping with anxiety : using CBT to manage stress and anxiety
Cowart, James D.2017
Books
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. 'The ABCS of Coping with Anxiety' consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them.
Main title:
The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.
Author:
Cowart, James D., author
Imprint:
Bancyfelin, Carmarthen, Wales : Crown House Publishing Limited, 2017.
Collation:
iii, 145 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785831676 (pbk. :)
Dewey class:
616.852206616.852616.852 COWA
Language:
English
BRN:
353633
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