Thrive Through Yoga [electronic resource] : A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
Hobbs, Nicola Jane2017
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A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Main title:
Author:
Hobbs, Nicola Jane, authorCloud
Imprint:
[S.l.] : Bloomsbury Publishing, 2017.
Collation:
1 online resource192 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Bloomsbury Publishing 2017 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 75.3 MB)
ISBN:
9781472943019
Language:
English
Related title:
Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive
Subject:
BRN:
3322915
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