The Happiness Year [electronic resource] : How to Find Joy in Every Season
Ward, Tara2022
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The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Main title:
Author:
Ward, Tara, authorCloud
Imprint:
[S.l.] : Quadrille, 2022.
Collation:
1 online resource128 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Quadrille 2022 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 12.6 MB)
ISBN:
9781787138889
Language:
English
Related title:
The happiness year : how to find joy in every season
Subject:
BRN:
3152498
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