No Worries [electronic resource] : How to calm an anxious mind
Conway, Dr Ashley2017
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Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects. Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.
Main title:
No Worries [electronic resource] : How to calm an anxious mind / Conway, Dr Ashley.
Author:
Conway, Dr Ashley, authorCloud
Imprint:
[S.l.] : Short Books Ltd, 2017.
Collation:
1 online resource128 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] Short Books Ltd 2017 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 171.0 KB)
ISBN:
9781780723426
Language:
English
Subject:
BRN:
3150697
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