Anchored : how to befriend your nervous system using polyvagal theory
Dana, Deb2024
Books
We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control. In 'Anchored', Deb Dana presents a simple, hopeful message - when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses.
Main title:
Anchored : how to befriend your nervous system using polyvagal theory / Deb Dana ; foreword by Stephen Porges.
Author:
Dana, Deb, author
Imprint:
London : Vermilion, 2024.
Collation:
224 pages : illustrations ; 22 cm
Notes:
Originally published: Boulder, Colorado: Sounds True, 2021.Includes bibliographical references.
ISBN:
9781785045325 (pbk. :)
Dewey class:
612.81612.81 DAN
Language:
English
Subject:
BRN:
2844295
More Information: