Introducing Mindfulness [electronic resource] : A Practical Guide
Watt, Tessa2012
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Main title:
Author:
Watt, Tessa, Author
Imprint:
[Place of publication not identified] : Icon Books, 2012
Collation:
1 online resource (1 text file)
Series:
Introducing
System details:
Mode of access: Internet
ISBN:
9781848313750
Language:
English
Subject:
BRN:
2836878
Electronic access:
More Information: