Anxiety Relief [electronic resource] : Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
Rossman, Martin2010
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Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety reliefIdentify inner intelligence of the physical bodyIntegrate experiences into daily life using anxiety relieving exercisesUtilize the power of the mind and imagination to relax the body
Main title:
Author:
Rossman, Martin, Author
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Sounds True, 2010
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
Biography/History:
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
ISBN:
9781604072105
Language:
English
Subject:
BRN:
2835966
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