The Beginner's Guide to Buddhism [electronic resource] : A Short Course on this Powerful Eastern Philosophy
Kornfield, Jack2007
eAudioBook
Find it!
With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today? On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day, such as fear, selfishness, confusion, and anger. Complete with authentic meditations to get you started. Highlights: -- The Four Noble TruthsThe Eightfold Path -- Dharma—"The Laws of Life -- "Buddhist meditation practices -- Mindfulness teachings, and much more Note: Excerpted from the full-length audio course.
Main title:
Author:
Kornfield, Jack, Author
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Sounds True, 2007
Collation:
1 online resource (1 audio file)
Series:
Beginner's Guides
System details:
Mode of access: Internet
Biography/History:
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He is co-creator of the Awareness Training Institute and has written more than a dozen books, including Meditation for Beginners; A Path With Heart; After the Ecstasy, the Laundry; and more.
ISBN:
9781591799993
Language:
English
BRN:
2835696
More Information: