How to Walk [electronic resource] : A Mindful Buddhist Guide
Hanh, Thich Nhat2019
eAudioBook
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How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2019
Collation:
1 online resource (1 audio file)
Series:
Mindfulness Essentials
ISBN:
9781473574366
Language:
English
Subject:
BRN:
2830191
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