How to Sit [electronic resource] : A Mindful Buddhist Guide
Hanh, Thich Nhat2019
eAudioBook
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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2019
Collation:
1 online resource (1 audio file)
Series:
Mindfulness Essentials
ISBN:
9781473574380
Language:
English
Subject:
BRN:
2830117
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