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Sound healing : how to use sound to beat stress and anxiety

Ali, Farzana2024
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Main title:
Sound healing : how to use sound to beat stress and anxiety / Farzana Ali.
Author:
Ali, Farzana, author
Imprint:
London : Watkins, 2024.
Collation:
224 pages ; 22 cm
ISBN:
9781786787644 (pbk. :)
Dewey class:
615.83
Language:
English
Subject:
Sound -- Therapeutic useMind and bodyMindfulness (Psychology)Health and Wellbeing
BRN:
2674193
Bookmark link:
https://richmond.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2674193

Find it!
Remove Sound healing : how to use sound to beat stress and anxiety from your current listSave Sound healing : how to use sound to beat stress and anxiety to your current list

Total copies: 1

Availability by location
Place reservation for Sound healing : how to use sound to beat stress and anxiety
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