Rewire your brain 2.0 : five healthy factors to a better life
Arden, John Boghosian2023
Books
Dr John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
Main title:
Rewire your brain 2.0 : five healthy factors to a better life / John B. Arden.
Author:
Arden, John Boghosian, author
Edition:
Second edition.
Imprint:
San Francisco : Jossey-Bass, 2023.
Collation:
304 pages ; 23 cm
ISBN:
9781119895947 (pbk. :)
Dewey class:
153.12
Language:
English
Added title:
Subject:
BRN:
2617718
More Information: