The wellness trap : break free from diet culture, disinformation, and dubious diagnoses and find your true well-being

Harrison, Christy (Nutritionist)2023

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Summary

'It's not a diet, it's a lifestyle.' You've probably heard this phrase from any number of people and companies in the wellness space to distance themselves from what has become a four-letter word. But, as Christy Harrison, author of the revolutionary book 'Anti-Diet', will reveal in her latest book, the wellness industry is simply the modern guise of diet culture. In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. 'The Wellness Trap' goes beyond demystifying what's wrong with the wellness world and delves into the persistent, systemic problems of the industry and especially its effects on marginalized populations and the social determinants of health.