The spark factor : supercharge your batteries for limitless energy and a fitter, stronger, more resilient future
Maloof, Molly2023
Books
We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity - as is true for so many of us - we become burned out, mentally and physically. Dr Molly Maloof shares a program uniquely tailored to the biology of women - a plan that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used by biohackers to optimise health - including sustained fasting, ultra low-carb diets, and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness.
Main title:
Author:
Maloof, Molly, author
Imprint:
London : Piatkus, 2023.
Collation:
336 pages ; 24 cm
ISBN:
9780349431420 (pbk. :)
Dewey class:
613.04244613.042613.0424613.0424 MAL
Language:
English
BRN:
2584210
More Information: