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Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit

Thompson, Hannah Jane2021
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A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
Main title:
Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit / Hannah Jane Thompson.
Author:
Thompson, Hannah Jane, author
Imprint:
London : Welbeck Balance, 2021.
Collation:
224 pages ; 22 cm
ISBN:
9781789562880 (pbk. :)
Dewey class:
615.852615.852 THOM615.852 THO
Language:
English
Subject:
Meditation -- Therapeutic useHealth and Wellbeing
BRN:
2543060
Bookmark link:
https://richmond.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2543060

Find it!
Remove Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit from your current listSave Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit to your current list

Total copies: 2

Availability by location
Place reservation for Breathe like a badass : beat anxiety and self doubt, calm your inner critic & build a no-nonsense mindfulness and meditation toolkit
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