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Generation sleepless : why teenagers aren't sleeping enough, and how we can help them

Turgeon, Heather2022
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If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In this book, the authors of 'The Happy Sleeper', the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation.
Main title:
Generation sleepless : why teenagers aren't sleeping enough, and how we can help them / Heather Turgeon, Julie Wright.
Author:
Turgeon, Heather, authorWright, Julie, author
Imprint:
London : Scribe UK, 2022.
Collation:
304 pages ; 21 cm
ISBN:
9781914484384 (pbk. :)
Dewey class:
649.125649.125 TURG649.125 TUR
Language:
English
Subject:
Teenagers -- SleepParent and teenagerChild Care
BRN:
2538012
Bookmark link:
https://richmond.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2538012

Find it!
Remove Generation sleepless : why teenagers aren't sleeping enough, and how we can help them from your current listSave Generation sleepless : why teenagers aren't sleeping enough, and how we can help them to your current list

Total copies: 2

Availability by location
Place reservation for Generation sleepless : why teenagers aren't sleeping enough, and how we can help them
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