Nutrition for dummies
Rinzler, Carol Ann2021
Books
Find it!
You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. 'Nutrition For Dummies' is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. It gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years.
Main title:
Nutrition for dummies / Carol Ann Rinzler.
Author:
Rinzler, Carol Ann, author
Edition:
Seventh edition.
Imprint:
Hoboken, NJ : For Dummies, 2021.
Collation:
432 pages : illustrations (black and white) ; 23 cm
Notes:
Previous edition: 2016.Includes index.
ISBN:
9781119723905 (pbk. :)
Dewey class:
613.2613.2 RINZ
Language:
English
BRN:
2532109
More Information: