Know your worth : how to build your self-esteem, grow in confidence and worry less about what people think
Mathur, Anna2021
Books
Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.
Main title:
Author:
Mathur, Anna, author
Imprint:
London : Piatkus, 2021.
Collation:
256 pages ; 21 cm
Notes:
Includes index.
ISBN:
9780349428147 (hbk. :)
Dewey class:
158.1158.1 MAT
Language:
English
BRN:
2528144
More Information: