The switch
Byram, Amanda, 1973-2020
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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
Main title:
The switch / Amanda Byram.
Author:
Byram, Amanda, 1973-, author
Imprint:
Dublin : Gill Books, 2020.
Collation:
320 pages ; 23 cm
ISBN:
9780717189366 (hbk. :)
Dewey class:
613.092
Language:
English
Subject:
BRN:
2527290
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