Stress less, accomplish more [sound recording] : the 15-minute meditation programme for extraordinary performance
Fletcher, Emily2019
Audiobooks
In 'Stress Less, Accomplish More' Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Main title:
Author:
Fletcher, Emily, author, narrator
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
6 CDs (7 hr., 23 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781529017908 (CDs :)
Dewey class:
155.9042
Language:
English
BRN:
2513929
More Information: