An introduction to improving your self-esteem
Fennell, Melanie J. V.2020
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence.
Main title:
An introduction to improving your self-esteem / Melanie Fennell with Lee Brosan.
Author:
Fennell, Melanie J. V., authorBrosan, Lee, author
Edition:
2nd edition.
Imprint:
London : Robinson, 2020.
Collation:
ix, 97 pages : illustrations (black and white) ; 18 cm
Notes:
"An overcoming publication"--Front cover.Previous edition: 2011.Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9781472140180 (pbk. :)
Dewey class:
616.891425
Language:
English
Added title:
BRN:
2511979
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