Stop overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
Trenton, Nick2021
Books
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Main title:
Author:
Trenton, Nick, author
Imprint:
[Place of publication not identified] : Nick Trenton?, 2021.
Collation:
187 pages ; 21 cm
ISBN:
9781647432492 (pbk. :)
Dewey class:
153.42
Language:
English
Subject:
BRN:
2450482
More Information: