Calm your mind with food : a revolutionary guide to controlling your anxiety
Naidoo, Uma2024
Books
Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as well as providing mouth-watering recipes, helping us become immune to anxiety.
Main title:
Author:
Naidoo, Uma, author
Imprint:
London : Bloomsbury Tonic, 2024.
Collation:
256 pages ; 24 cm
ISBN:
9781526664488 (pbk. :)
Dewey class:
616.852206616.852616.852 NAID
Language:
English
BRN:
2412855
More Information: