How to eat to change how you drink
Scheller, Brooke2024
Books
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.
Main title:
How to eat to change how you drink / Dr Brooke Scheller.
Author:
Scheller, Brooke, author
Imprint:
London : Yellow Kite, 2024.
Collation:
256 pages : illustrations (black and white) ; 22 cm
ISBN:
9781399726306 (pbk. :)
Dewey class:
362.29286362.292362.2928362.292 SCHE
Language:
English
Subject:
BRN:
2411177
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