Mindfulness meditation for pain relief : practices to reclaim your body and your life
Kabat-Zinn, Jon2023
Books
It is said that one in five Americans - or 50 million people - suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. This work opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationships to chronic pain and its incessant challenges.
Main title:
Author:
Kabat-Zinn, Jon, author
Imprint:
Louisville : Sounds True, 2023.
Collation:
152 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781683649380 (pbk. :)
Dewey class:
158.13
Language:
English
BRN:
2373667
More Information: