It's ok to feel sh*t (sometimes) : kind words and practical advice for when you're feeling low
Cooper, Sam2023
Books
Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Main title:
Author:
Cooper, Sam, author
Imprint:
London : Vie, [2023]©2023
Collation:
159 pages ; 16 cm
ISBN:
9781800077034 (hbk. :)
Dewey class:
616.89616.89 COOP616.89 COO
Language:
English
Added title:
Subject:
BRN:
2353602
More Information: