Brainhacker : master memory, focus, emotions, and more to unleash the genius within
Farrow, Dave2023
Books
'Brainhacker' pairs Dave Farrow's unique, tried-and-true methods with his own story, following his path to success as he searched for solutions to overcome his struggles with focus, memory, sleep, anxiety, self-esteem, and more. On average, we waste 40 days of the year compensating for our bad memory. Many of us suffer from insomnia, stress, and chronic pain. The COVID-19 pandemic has caused a huge surge in the already-huge number of people suffering from burnout and mental health problems. But all of this, from memory to ADHD symptoms to sleep problems, can be transformed with the simple hacks you'll find in these pages.
Main title:
Author:
Farrow, Dave, author
Imprint:
New York : BenBella Books, 2023.
Collation:
224 pages ; 23 cm
ISBN:
9781637741405 (hbk. :)
Dewey class:
158.1
Language:
English
BRN:
2352184
More Information: