Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being
Liao, Waysun, 1948-2012
Books
In 'Restoring Your Life Energy', well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He includes simple exercises and meditations to be done on a daily basis that will help cleanse the negative energy that we all take in every day.
Main title:
Author:
Imprint:
Boston, Mass. : Shambhala ; Enfield : Publishers Group UK [distributor], 2012.
Collation:
160 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781590309964 (pbk)
Dewey class:
613.71489
Language:
English
BRN:
2044607
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