The 2 meal day : burn fat, boost energy, banish hunger
Lowery, Max2017
Books
Max Lowery introduces intermittent fasting - eat just 2 meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for 2 days of the 5:2 diet, simply eat 2 meals to lose weight, reduce hunger and feel more energised.
Main title:
The 2 meal day : burn fat, boost energy, banish hunger / Max Lowery.
Author:
Lowery, Max, author
Imprint:
London : Kyle Books, 2017.
Collation:
192 pages : illustrations
ISBN:
9780857834294 (pbk. :)
Dewey class:
641.5635641.563641.5635 LOW
Language:
English
BRN:
1901529
More Information: