The craving mind : from cigarettes to smartphones to love : why we get hooked and how we can break bad habits
Brewer, Judson2018
Books
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviours, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
Main title:
The craving mind : from cigarettes to smartphones to love : why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-zinn.
Author:
Brewer, Judson, author
Imprint:
New Haven : Yale University Press, [2018]
Collation:
xxvi, 230 pages : illustrations (black and white) ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780300234367 (pbk. :)
Dewey class:
616.8584616.858
Language:
English
Subject:
BRN:
1870130
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Sheen Library | Adult non-fiction | 616.858 | Available |