Moving stretch : stretch your fascia to free your body
Wylde, Suzanne2016
Books
'Moving Stretch' is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we 'should get around to', but never do. But this book is different because it is a lot more fun, satisfying and effective than 'normal' stretching.
Main title:
Moving stretch : stretch your fascia to free your body / Suzanne Wylde.
Author:
Wylde, Suzanne, author
Imprint:
Chichester : Lotus Publishing, 2016.
Collation:
192 pages ; 25 cm
ISBN:
9781905367740 (pbk. :)
Dewey class:
613.71
Language:
English
Subject:
BRN:
1859249
More Information: